I think the way it has to be explained is that, sometimes I'll read a book but my phone will be there. Just near me so I'll tap the on button, no notifications, back to reading. Tap the on button. Read. I didn't check the time. What time is it? Tap the on button. Ignore the time. Read. Turn the on button. I can never just read. Its fun but not exciting.

It's splitting hairs, IMO. One form breaks out motivations and one presents an external view. It's a writing exercise more than a useful diagnostic.

I'd be interested to hear what Alan Watts would think of this self dialog.