Ask YC: How can I hack jetlag?

CaptainZapp · on Sept 30, 2009

Here's the most important thing: Stay awake for the day in Bejing no matter what. That means: Try to make it through the day and go to bed in the evening or at night. Regardless how tired you feel upon arrival don't give in and go to sleep at daytime.

If you're able to, try to sleep during the flight as much as possible. A Melatonine, or a mild sedative may be helpful.

Don't get worked up, though, if you feel that you're not able to sleep during the flight.

Experts suggest to avoid alcohol and eat light. Personally I like a couple drinks before nighttime, though.

Note that you'll still feel jetlaged for a couple days. But the earlier you can trick your body into the local time zone the easier you'll get through it. Thatswhy the emphasis on staying awake until night time.

hellweaver666 · on Oct 1, 2009

Thanks for that - I had a feeling that would be the best approach and it's certainly something I'm going to try!

davidw · on Sept 30, 2009

Try to stay awake that full first day.

It's not a "hack", it's just simple advice that may or may not work; it depends on your body.

khafra · on Sept 30, 2009

I would think "hacking" jetlag would be an unusual approach to the problem, like living on Beijing time for a few weeks before you leave.

hellweaver666 · on Oct 1, 2009

I've actually heard that 'eating' at the meal times for your destination is a good way to avoid jetlag as it forces your body clock to expect food at the correct time which is actually part of the cause of jetlag.