"Repeated extreme exercise or long-distance racing can cause a buildup of scar tissue on the heart, which can lead to the development of patchy myocardial fibrosis in up to 12% of marathon runners. The effects of “chronic exercise” can also include premature aging of the heart, stiffening of the heart muscles, and an increase in arrhythmias and atrial fibrillation."
"A 15-year observational study of 52,000 adults found that the highest degree of survival and health was found from running less than 20 miles per week, in runs of 30 to 45 minutes over three or four days, at about an 8:30 to 10:00 pace. The benefits decrease at amounts greater than that."
"Originally, it appeared the race-related damage was less severe in people who trained over 45 miles per week, but O’Keefe says that doesn’t prove to always be true."
As with most things, it appears that exercise is neither a panacea nor an unqualified good thing, but no doubt under-exercise is more prevalent than over-exercise...
I'm 54. I walk 8-10 miles every morning and lift weights 2 times a week for an hour. I use to have high blood pressure and the only (I tried them all) drug that worked for me was causing abnormal gum growth. So getting off the drug was my primary motivation. I'm 6'2" and now a lean 180 pounds.
That's awesome. I'm not saying that older people can't do that much exercise, just pointing out that it's worth starting slow. I entirely agree with you that exercise is good, and that's why I left the reply I did: I was arguing that exercise is almost always a good recommendation.
I have to tell that to my father (seriously). He's running many marathons a year, when people see us the first time sometimes they think we're brothers. He's 60.
"Repeated extreme exercise or long-distance racing can cause a buildup of scar tissue on the heart, which can lead to the development of patchy myocardial fibrosis in up to 12% of marathon runners. The effects of “chronic exercise” can also include premature aging of the heart, stiffening of the heart muscles, and an increase in arrhythmias and atrial fibrillation."
"A 15-year observational study of 52,000 adults found that the highest degree of survival and health was found from running less than 20 miles per week, in runs of 30 to 45 minutes over three or four days, at about an 8:30 to 10:00 pace. The benefits decrease at amounts greater than that."
"Originally, it appeared the race-related damage was less severe in people who trained over 45 miles per week, but O’Keefe says that doesn’t prove to always be true."
As with most things, it appears that exercise is neither a panacea nor an unqualified good thing, but no doubt under-exercise is more prevalent than over-exercise...