martial arts training twice a week and calisthenics in between for core training.
the martial arts training is about an hr of warmup and basics and half and hr of running forms (standardized routines).
between the martial arts, I try to do core workouts at home which include exercises with the chinup bar, gymnastics style static exercies, like handstands, planches
i think consistency is key. even if you dont have time, try to do something, anything. i find that i feel really crappy if i miss my workout or training. it definitely keeps me energized.
the martial arts training is about an hr of warmup and basics and half and hr of running forms (standardized routines).
between the martial arts, I try to do core workouts at home which include exercises with the chinup bar, gymnastics style static exercies, like handstands, planches
i think consistency is key. even if you dont have time, try to do something, anything. i find that i feel really crappy if i miss my workout or training. it definitely keeps me energized.