I'm not a pilot either, but I'm fairly sure it is the former. I believe "attitude" refers to the angle of the plan with respect to horizontal (so pointing up or down very steeply is an "unusual attitude").
Attitude. An "unusual attitude" refers to the aircraft being in a configuration that is not normal in controlled flight (e.g., flying inverted). I think that's close to the FAA definition.
"attitude" or "altitude"?
I could believe the former, but I want to check.