The biggest thing for me is I don't understand how people can sleep with these watches on, it's so uncomfortable to me personally which is why the different ring technologies appeal to me more. I just wish either Garmin made one or that there was one I didn't have to buy a subscription to use.
When I started wearing a watch, it constantly distracted me and cause minor annoyance all day while I got used to it. At some point it just started blending into the background. Now, when I wear my watch on my other hand, I still have the same problem, but I don't notice my watch normally anymore.
I've slept with my watch for a while (stopped because the battery is crap and I need to charge it every day or it won't last past noon the next day) and I've had the same adjustment period.
I also think some people are just more sensitive to these things. Some sleep with full-on CPAP machines hooked up to their faces like it's nothing, but others can barely stand wearing clothes when they're sleeping. Plus, some watches are more comfortable than others.
> I've slept with my watch for a while (stopped because the battery is crap and I need to charge it every day or it won't last past noon the next day) and I've had the same adjustment period.
I'm guessing this is an Apple Watch? Garmins typically last a week or more.
Samsung Galaxy Watch from years ago, still running Tizen. Got it as a company Christmas present, so I'm not too fussed about the mediocre battery life. From what I can tell the Garmin models in the same price range don't last much longer either.
If it makes you feel any better, I've got a perhaps Galaxy Watch 7 from almost a year ago or so running wearOS, and it's battery life is at best at the 36 hour mark regardless. Came from an older tizen-based watch with similar battery life, and at least wearOS is far more funtional.
Not sure why Garmin or any of the exercise tracking watches are being used for sleep tracking. They're infamously bad at it from my experience.
The rings (notably Oura) are much better. I used to wear both and they gave completely different results, with the Oura being far more accurate to how I feel and the timings of going to sleep and waking up. Garmin almost always reckoned I woke up an hour earlier than I did and ended the tracking there.
It's honestly best not to get too involved in tracking sleep. The analysis does more to ruin your mood and give you nocebo effect than it really gives useful information.
I will confess, I do still wear my Garmin to bed because I like the vibration alarm over anything audible.
Surprisingly, I find the Apple Watch significantly more comfortable and less perceptible than any other watch I've worn in the past. My theory is it's the contoured back for the heart rate monitor, etc. But maybe I'm just weird.
I think it depends what kind of smartwatch you choose. It should fit your wrist. The amount of people I've seen with e.g. a Galaxy Ultra watch that stands over their wrist on both sides is staggering to me.
Nylon straps are pretty comfortable. The default strap with the metal buckle would dig in to my wrist, and also it was difficult to have a perfect fit since you had to pick a hole. The nylon strap allows for analogue refinement.
I have a light Huawei ("Honor") Magicwatch 2 for €45 with an old apk, and it's much better than my son's expensive Garmin. I got a good leather bracelet from a €15 Chinese smartwatch. Very comfortable. Battery lasts a week.
I don't wear one anymore, but I used to put in on an ankle overnight. I would wear a sock on that foot so that I didn't tear it off with my other foot during sleep.