I tried going for night runs consistently for a month before, and I really notic... | Hacker News

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peter45262 8 months ago | parent | context | favorite | on: Which exercise prescription is most effective for ...

I tried going for night runs consistently for a month before, and I really noticed an improvement in my sleep.

QueensGambit 8 months ago [–]

Me too, but it gets harder during winter. High intensity yoga in this paper seems interesting. I’m planning to try that over the next few months.

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