Also worth mentioning how deeply they are all inter-related: diet will influence your glucose levels, metabolism and gut health. Metabolism and glucose is directly related to brain function. Exercise helps with sleep, reduce glucose levels, increases dopamine levels. Alcohol impacts REM and deep sleep, and your gut microbiome. The list of inter-relationships goes on and on.
Also worth mentioning how deeply they are all inter-related: diet will influence your glucose levels, metabolism and gut health. Metabolism and glucose is directly related to brain function. Exercise helps with sleep, reduce glucose levels, increases dopamine levels. Alcohol impacts REM and deep sleep, and your gut microbiome. The list of inter-relationships goes on and on.