I bike everywhere. If I leave the house I'll bike anywhere between 30 and 50 kilometres in a day. Cycling is a fun, practical way to get around, at least in Europe.

I have weights next to my computer. I found that the mere effort of picking them off the ground discourages me from using them, so I'm moving them to waist level.

I'm also part of a small WhatsApp group of people who suck at sports. We play random sports together whenever the weather is nice.

There's another WhatsApp group for casual cycling.

In general, I find it easier to exercise if it's convenient ans casual.