They work okay for some basic cases. My experience and the experience of folks I've talked to they just seem like a charade mostly.
Again anecdotal, but every person I know (including myself) with some sort of mental illness has ultimately just been due to trauma. I'm sure there are other things that happen, but too many therapists jump over that toward some other diagnosis that's just a symptom, then have some specific treament/medication for that DSM-5 diagnosis.
I finally found a therapist that explained this to me and really dug in on what had happened in my life and I finally began processing it and I'm now better. This is after seeing ~7 different therapists and having ~10 diagnosis.
Again anecdotal, but every person I know (including myself) with some sort of mental illness has ultimately just been due to trauma. I'm sure there are other things that happen, but too many therapists jump over that toward some other diagnosis that's just a symptom, then have some specific treament/medication for that DSM-5 diagnosis.
I finally found a therapist that explained this to me and really dug in on what had happened in my life and I finally began processing it and I'm now better. This is after seeing ~7 different therapists and having ~10 diagnosis.