I would not say that it was a rough experience, just that it had a stronger cognitive component than I had expected as a vaccinated individual. Was I supposed to give actionable advice? I clearly said my experience was an anecdote.
I was out of town when I became infected so I was not able to procure monoclonal antibodies during the recommended period, the healthcare logistics were a pain (as they often are in the states). I of course took high bioavailability zinc, magnesium, vitamin d, vitamin c, etc, etc.
If you're asking that I provide actionable advice I would suggest these things in so far as I'm qualified to make any suggestions.
1. get vaccinated
2. keep an oxygen meter on hand or use the one on your phone
3. keep a home antigen test on hand
4. if you test positive throw whatever your doctor recommends at it
5. When traveling wear a comfortable silicon respirator with a good fit.
6. It would be nice to have a nasal spray vaccine, it was very clear during my infection that covid was not able to find purchase outside of my heads mucosal... zone? region? it seems like a nasal spray booster that targets strengthening the immune response of that part of your body might be of enormous benefit to prevent these cognitive effects in mild cases.
I was out of town when I became infected so I was not able to procure monoclonal antibodies during the recommended period, the healthcare logistics were a pain (as they often are in the states). I of course took high bioavailability zinc, magnesium, vitamin d, vitamin c, etc, etc.
If you're asking that I provide actionable advice I would suggest these things in so far as I'm qualified to make any suggestions.
1. get vaccinated
2. keep an oxygen meter on hand or use the one on your phone
3. keep a home antigen test on hand
4. if you test positive throw whatever your doctor recommends at it
5. When traveling wear a comfortable silicon respirator with a good fit.
6. It would be nice to have a nasal spray vaccine, it was very clear during my infection that covid was not able to find purchase outside of my heads mucosal... zone? region? it seems like a nasal spray booster that targets strengthening the immune response of that part of your body might be of enormous benefit to prevent these cognitive effects in mild cases.