I believe a good way to un-break things is gaining an awareness of where the calories are coming from, together with a. lot. of moderate exercise.
The above has worked well for me, but it's no quick fix, and wouldn't sell books, tv programmes, or speaking engagements.
'Eat less, move more' is overly simplistic, it's more about how you eat less and how you move more, to help the body's set point to shift back to a healthy level.
The brokenness usually comes from a diet high in overly processed food and refined sugar/starch, often coupled with little or no exercise.
Here's a paper relevant to the diet aspect:
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake:
https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248...
I believe a good way to un-break things is gaining an awareness of where the calories are coming from, together with a. lot. of moderate exercise.
The above has worked well for me, but it's no quick fix, and wouldn't sell books, tv programmes, or speaking engagements.
'Eat less, move more' is overly simplistic, it's more about how you eat less and how you move more, to help the body's set point to shift back to a healthy level.