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If you want to go the vegetarian option, shiitake mushrooms are good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/. Interestingly, the mushroom's D content is based upon how much exposure they have to UV.

Shameless plug -- I wrote an article about growing them at home, it's not too hard. We eat a lot of them: https://www.mushroom.guide



Do you have a reference to Vit D content in mushrooms and their exposure to UV? Pretty cool fact!


DOI 10.1021/jf073398s @ sci-hub (not sure what the rules are about linking directly from here)


Wow! Thank you!




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