I'm a fan of single transferable voting, but the claim that FPTP is responsible for America's politics does not seem well borne out by the evidence. As the Wikipedia article on Duverger's Law notes: "In practice, most countries with plurality voting have more than two parties." The USA is very much an outlier here. Even if there remained only two _dominant_ parties, a significant third party like the NDP in Canada, or the Liberal Democrats in the UK, would reshape congressional politics very significantly.
I think the reason why US has two parties is that most States apply FPTP at a district level, but then also have a winner-takes-all at State level based on the districts result. So one district selects one party, and then the State gives all its N votes to the majority party among districts, selecting N people of the same party.
UK only has FPTP at constituency (district) level. So one constituency selects one person (one MP belonging to one party).
In UK when voting you have to chose among the top two parties in your own constituency in order to have a chance to get the MP you want rather than throwing your vote away. Votes distribution at national level doesn't really count from the voter point of view.
In US when voting you have to chose among the top two parties in your own State because if your district picks a third party and no other district does, your whole district vote is thrown away. Votes distribution at State level really counts from the voter point of view.
It isn't thrown away, though. If your district picks a third party, you send a third party representative to Congress. You'll have different choices in district-specific and state-wide races but you could also have a third party senate candidate and no realistic third party house candidates (for example Maine in 2018, though they had ranked choice voting). I don't see how having multiple levels of elections changes things beyond larger populations making it harder to coordinate outside the parties.
Without FPTP I think you would get more parties, and as you say these parties will influence the politics or introduce actual dialogue between parties in composing governments. Essentially all countries that I know of with a more proportional representation system have more parties and a less polarised political system.
