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Here are some books and audio that have been insightful and enjoyable to read about mindfulness and related topics.

Peace Is Every Step: The Path of Mindfulness in Everyday Life - Thich Nhat Hanh

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Jon Kabat-Zinn

Still the Mind: An Introduction to Meditation - Alan Watts

Also, these two audio CD collections are helpful:

Out Of Your Mind: The Nature of Consciousness - Alan Watts

Guided Mindfulness Meditation - Jon Kabat-Zinn



Really enjoy Jon Jabat-Zinn's material. He's got a couple videos on google tech talks and his guided CD's are very good. I came to meditation knowing nothing at all and his clear and simple explanations helped immensely.


I agree, I find his material very good. I think he has good timing and his voice is in no way annoying; something I often find off putting with audio CD's. He has a good ability to remove the 'mumbo bumbo bullshit' (as he puts it) and get to the core of what is important.

I also started with the Google tech talk and went on to his other work.


Here's the referred Google Tech Talk - saw it took, liked it a lot:

http://www.youtube.com/watch?v=3nwwKbM_vJc




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