Interesting spreadsheet and congratulation on your dietary improvements!
Exercise doesn't really help you with losing weight, but it helps you with losing fat and/or gaining muscle.
In the last few months I've exercised a lot and ate a lot. I've gained around 7kg of mostly muscles.
I don't know whether losing weight is a useful goal at all. Aiming to lose body fat while keeping lean body weight (=muscles, bones, everything that isn't fat) seems much more sane to me.
Yes. Have you considered also tracking your abdominal girth? I read about some studies showing that this (or the ratio of abdominal girth to hip circumference to make it work between different people) is a better indicator of health.
Exercise doesn't really help you with losing weight, but it helps you with losing fat and/or gaining muscle.
In the last few months I've exercised a lot and ate a lot. I've gained around 7kg of mostly muscles.
I don't know whether losing weight is a useful goal at all. Aiming to lose body fat while keeping lean body weight (=muscles, bones, everything that isn't fat) seems much more sane to me.