- Mindfulness, oddly enough. I always need to stop, notice that I'm getting tired or distracted (or burning up way too much energy on something), stop, re-evaluate, and go

I notice sometimes I might just be "screwing around" on something (shuffling CSS around, painting bits of a picture that aren't critical), so I'll focus again and do something thats adding value

Especially when you're tired - its easy to futz about doing not much at all while thinking "I'm so busy and productive". It takes effort to mentally stay on task after a day at work

- Cold showers and coffee

- Being more assertive / aggressive at work. I used to burn myself out trying to do everything and anything, and spent a lot of time bashing my head against walls because someone else thought it was of value (and I didn't).

The more confident I get with my freelance jobs, the more risk I'm taking at work. Quiet happy to tell someone that an idea isn't worth pursuing and push back when I've got too much on my plate.

Also, learn to argue (in a professional manner) without feeling like shit about it. Saves a lot of hassle.

- Just doing it. It's cliche, but nothing beats this: take off your work gear, shower, change, prep, shut the fucking browser, turn off the tv, and go.

Sometimes its almost comical what I have to do to break out of habits like idling online or gaming or etc. I will sit and literally yell at myself if I have to, to get myself back on task.

Small post-its work as well, like "get back to work" or "is this really worthwhile and enjoyable?" (that one's stuck to the PS3)

- Remembering that projects are fun. I feel way better about myself after a half hour working out or four hours building time on something than watching TV all night. It turned my mood around quiet a bit too - went from being quiet sullen to very content and positive about stuff.