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If you're depressed because of burnt out and feeling isolated, you might actually not need a mental health professional. Burn out (been there a few times) comes from working too hard too long. Particularly on meaningless things.

What you might actually need is a proper vacation. If your savings allow it, take some time off - like a month or two, or three, or more. Travel somewhere. Meet people as you do.

Also chew a bit on your life priorities. Do you want to stick to participating in the glorified rat race you've been a part of to date, or is there anything else in life (building a family? non-profit work? etc.) you'd rather prioritize?

If you're still not re-energized upon returning from your time off, then seek professional help.



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