Ruby is about to die permanently. A language that copied emacs-lisp but with syntax? Lol that gives it features to impress the ignoramus majority but real Haskell or Lisp programmers know better.
I am outraged by your post. Look at start ups as a whole and it is full of white people. By using the "small company" excuse you are allowing an entire segment of the economy to bypass diversity!
Start ups are in desperate need of diversity training.
And if PubMed isn't your cup of tea, just head over to https://www.reddit.com/r/keto, unless you think those ~125K subreddit members are just lying.
Not all calories are the same. I myself lost almost 40lbs on the keto diet (~200 to start, now around 160lbs). 31, male, sedentary IT worker. NO EXERCISE. I eat everything except carbs (fruit, beer, anything with sugars).
Alcohol doesn't contain sugar. Rather, it replaces glucose in the blood and can be used directly as a fuel without any conversion.
This is unlike in low-carb diets, where fat must be converted to a fuel (via gluconeogenesis) before cells can use it as energy, and this conversion itself takes energy.
Effectively, alcohol reduces the benefit of low-carb diets but doesn't necessarily increase the insulin response as would a high-sugar diet.
