Many people struggle with similar issues. Here's what you can do:

See a doctor: Rule out any underlying medical conditions. Seek professional help: Therapists or coaches specializing in executive function and memory can provide personalized strategies. Develop routines and systems: Use calendars, to-do lists, and reminders to stay organized. Break down tasks: Tackle big goals in smaller, manageable steps. Practice mindfulness: Meditation and other mindfulness techniques can improve focus and emotional regulation. Connect with others: Talking to friends, family, or support groups can be helpful. Remember, you're not alone and there's help available. Start with small changes and be patient with yourself.