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the simplest advice would be less sugar, more fiber (and probably some omega-3 PUFAs). i'll add sources when i get home.


* Less Sugar

* Less refined/junk food

* Limited use of antibiotics

* More greens

* Add curd/yogurt (in not allergic in your diet)

* More dry fruits, nuts


just wanted to say that i don't understand why you are getting downvoted for this. i found your original comment, and especially the blog excerpt quite reasonable.


> it sounds like you went from being an atheist to an agnostic. That certainly is a more rational and less dogmatic position to take, based on what we know.

Likely because poster is assigning some linear value on metaphysical positions that can not be constrained in such a system.

Agnosticism is more rational than Atheism "based on what we know"? Come on now.


well, technically the only thing stopping the medical world from calling a very religious person delusional, is the fact that religious people are specifically exempt from receiving that diagnosis, for no medical reason whatsoever.


I think medically, most mental disorders are characterised by a kind of normal functioning and quality of life metric.

So you're only delusional if it impairs your ability to function normally within the context of your society. Or if it negatively affect your quality of life, like, say it prevents you from sleeping, makes you overly anxious, etc.

In that sense, I think most common believer of a religion aren't affected in their normal functioning within society, and don't feel negatively affected by their beliefs. But some are, and those could be called out as having mental disorders.


I very highly doubt that is the only thing.

Belief in religion is a normal part of the human experience, even though the beliefs differ and some folks don't have them. These beliefs are generally harmless at best and for some, they help folks have community, a purpose, and all of these other positive things. Sure, some negatives, but that's life.

Normalcy plus lack of the belief causing life problems. Doesn't sound like general sickness to me.

Naturally there are grey areas and exceptions and cults and all this sort of thing, but it doesn't take religion to produce them.

I should at this point mention that I'm atheist.


yeah, i'm having trouble sourcing my statement, although i definitely read about it in some publication that i can't seem to find now. i was also sure it was part of the official DCM or ICD criteria. hmpf.


my first thought was about the same; "shouldn't have stopped there".

and really, their experience fundamentally sounds like a good thing. a new way of looking at, or experiencing the world was opened to them. yeah, it can be frightening, and that's why you need to put more work in, to accommodate it in your life.


half a gram seems pretty excessive to me. if you snorted that over the course of an hour, with zero tolerance, you'd very likely knock yourself out.


I was just going by the amounts someone mentioned.


However, they don't imagine that liberals, or a program set up by liberals, would help someone like them.

No wonder, when it's even OK for fox news to say that the left wants to "destroy everything" and "wish death on everybody".

https://www.youtube.com/watch?v=8MEmqqvH2Aw&ab_channel=yazak...

it's utterly terrifying that this seems to be totally OK to say on one of the most watched news networks of the U.S.


at my last job, we developed games for online casinos with phaser (mostly slot machines). development started in 2014, and we looked at all the major html5 game frameworks, and phaser stood out by far for our requirements.


> no apparent histamine release

a lot of people, including myself, get very itchy from kratom, and i've always attributed that to histamine release. could it be something else?


I have actually have a condition that means I naturally release too much histamine, so I take a lot of antihistamines. When I take prescribed opioid drugs, e.g. tramadol, dihydrocodeine, mophine, the itching can be absolutely unbearable.

With kratom I don't notice much extra itching at all, but I suppose we all act differently to things.


That's fascinating, I've never heard of that before. Is it your throat that gets itchy?


Skin. It's where the cliche of the junky scratching his arms comes from.


this is the kind of thinking responsible for history being allowed to repeat itself.


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